Hi Everyone,
Next Saturday is the first Saturday of the month, and that means it the 10K and 5K Time Trials. If you believe that your times are incorrect please let me know.
Key Points to Remember:
A handicap will only change if you run and complete the 10K course a “DNF” does not count.
No matter how slowly you run, your handicap will only move out a maximum of 30 seconds per race.
Consistency is more important than a once of great performance. Improving throughout the year has the best chance of doing well in the competition.
Make sure that you let the time keeper know what your finish time was at the conclusion of the run.
Below are the suggested start times for 10K runners, 5K Run/Walk can any time between 5:30 – 5:45.
Jim Kearney will be doing the time keeping on Saturday so please listen to his directions and start when he tells you.
Remember that one of the key points about a time trial is that runners have someone to “chase down” in that last kilometre, the best way to make this happen is to start at the suggested time.
If you really want start at a different time let the time keeper know before you begin.
Cheers
Christy & Les
| Name | Suggested Start Time | Previous H/Cap Time | Current H/Cap Time | Start + | Race Time 7 February 2015 |
| Helen Dolan | 5:17:00 AM | 1:16:40 | 1:13:13 | 0:00:00 | |
| Gabriela Morales | 5:35:00 AM | N/A | 1:05:31 | 0:00:00 | |
| Kim Ward | 5:26:00 AM | 1:03:43 | 1:02:49 | 0:00:00 | |
| Lynn Davies | 5:28:00 AM | 1:00:20 | 1:00:50 | 0:00:00 | |
| Jenny Stuart | 5:30:45 AM | 0:59:21 | 0:59:50 | 0:00:45 | |
| Sharon Sharpe | 5:30:15 AM | 0:59:12 | 0:59:46 | 0:00:15 | |
| Jenny Richards | 5:30:30 AM | 0:59:29 | 0:59:35 | 0:00:30 | |
| Tom Coombs | 5:30:30 AM | 0:58:58 | 0:59:28 | 0:00:30 | |
| Michelle Taylor | 5:30:30 AM | 0:58:51 | 0:59:21 | 0:00:30 | |
| Doug Gates | 5:30:45 AM | 0:58:49 | 0:59:18 | 0:00:45 | |
| Queenie Motutere | 5:31:30 AM | 0:58:03 | 0:58:33 | 0:01:30 | |
| Barry Whatley | 5:31:30 AM | 0:56:55 | 0:58:25 | 0:01:30 | |
| Darryl Woodgate | 5:32:15 AM | 0:57:13 | 0:57:43 | 0:02:15 | |
| Laura Johnes | 5:33:30 AM | 0:56:02 | 0:56:32 | 0:03:30 | |
| Lisa Clarke | 5:34:00 AM | 0:57:55 | 0:55:59 | 0:04:00 | |
| Dayna Turner | 5:35:00 AM | N/A | 0:55:02 | 0:05:00 | |
| Alan Robertson | 5:35:45 AM | 0:53:41 | 0:54:11 | 0:05:45 | |
| Paula Lynch | 5:36:45 AM | 0:53:08 | 0:53:38 | 0:06:45 | |
| Peter Robinson | 5:36:45 AM | 0:53:08 | 0:53:38 | 0:06:45 | |
| Marc Taylor | 5:37:30 AM | 0:51:54 | 0:52:23 | 0:07:30 | |
| John Heather | 5:38:00 AM | 0:51:29 | 0:51:59 | 0:08:00 | |
| Dave Coombs | 5:38:30 AM | 0:51:01 | 0:51:30 | 0:08:30 | |
| Mike Elder | 5:39:45 AM | 0:50:20 | 0:50:13 | 0:09:45 | |
| Mary Mather | 5:39:45 AM | 0:49:53 | 0:49:07 | 0:09:45 | |
| Kate Jackson | 5:41:00 AM | 0:49:21 | 0:49:03 | 0:11:00 | |
| Les Tobin | 5:42:30 AM | 0:47:03 | 0:47:33 | 0:12:30 | |
| Christy Hobley | 5:42:45 AM | 0:46:43 | 0:47:12 | 0:12:45 | |
| Gary Collins | 5:43:15 AM | 0:46:12 | 0:46:42 | 0:13:15 | |
| Andy Boyt | 5:43:45 AM | 0:45:48 | 0:46:17 | 0:13:45 | |
| Rebecca Dalton | 5:44:00 AM | 0:47:06 | 0:46:05 | 0:14:00 | |
| John Hardie | 5:44:00 AM | 0:45:29 | 0:45:59 | 0:14:00 | |
| Marc Barallon | 5:46:30 AM | 0:42:55 | 0:43:21 | 0:16:30 | |
| Ray Shanks | 5:54:30 AM | 0:35:32 | 0:35:34 | 0:24:30 |
