MBRR Training Plans
Our coaches have prepared a number of generic plans for runners wanting to achieve their best.
- A 5km plan will have you setting personal best times at JETTY 2 JETTY or Parkrun;
- A 10km program designed to build endurance and strength;
- The Half Marathon program designed to build distance; or
- The Marathon – the ultimate distance for all road runners.
Training for a specific event or want a customised program?
Members are encouraged to contact one of our Coaches who can assist with your specific requirements.
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5km Training Plan (8 weeks) Perfect for members wanting to run at JETTY 2 JETTY or PARKRUN, this plan incorporates speed into your weekly running. |
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10km Training Plan (8 weeks) Incorporating speed and endurance sessions into weekly training with a goal of completing 10km in just eight weeks. |
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Half Marathon Training Plan (12 weeks) Perfect for runners ready to challenge the 21.1km distance, this 12 week program prepares you for those longer distances. |
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Marathon Training Plan (20 weeks) |