5.00am - Meet at the Old Church (Cnr. Cliff Street and Flinders Parade, Sandgate) 1st Tuesday of each month we meet at Nudgee College Track (Sandgate Road)
Meet at the Redcliffe Jetty. Sessions focus on building endurance using intervals and speed for members looking to progress from 5km to longer distances.
The SSG MultiSports crew run every Sunday at 5.00am and 5.30am. MBRR Members are welcome to join them for a long / slow run. Swim or coffee from 7.00am.
5.00am - Meet at the Old Church (Cnr. Cliff Street and Flinders Parade, Sandgate) 1st Tuesday of each month we meet at Nudgee College Track (Sandgate Road)
Meet at the Redcliffe Jetty. Sessions focus on building endurance using intervals and speed for members looking to progress from 5km to longer distances.
The SSG MultiSports crew run every Sunday at 5.00am and 5.30am. MBRR Members are welcome to join them for a long / slow run. Swim or coffee from 7.00am.
5.00am - Meet at the Old Church (Cnr. Cliff Street and Flinders Parade, Sandgate) 1st Tuesday of each month we meet at Nudgee College Track (Sandgate Road)
Meet at the Redcliffe Jetty. Sessions focus on building endurance using intervals and speed for members looking to progress from 5km to longer distances.
The SSG MultiSports crew run every Sunday at 5.00am and 5.30am. MBRR Members are welcome to join them for a long / slow run. Swim or coffee from 7.00am.
5.00am - Meet at the Old Church (Cnr. Cliff Street and Flinders Parade, Sandgate) 1st Tuesday of each month we meet at Nudgee College Track (Sandgate Road)
Meet at the Redcliffe Jetty. Sessions focus on building endurance using intervals and speed for members looking to progress from 5km to longer distances.
The SSG MultiSports crew run every Sunday at 5.00am and 5.30am. MBRR Members are welcome to join them for a long / slow run. Swim or coffee from 7.00am.
5.00am - Meet at the Old Church (Cnr. Cliff Street and Flinders Parade, Sandgate) 1st Tuesday of each month we meet at Nudgee College Track (Sandgate Road)
Meet at the Redcliffe Jetty. Sessions focus on building endurance using intervals and speed for members looking to progress from 5km to longer distances.
The SSG MultiSports crew run every Sunday at 5.00am and 5.30am. MBRR Members are welcome to join them for a long / slow run. Swim or coffee from 7.00am.